Six Foods For Healthy Vision

Six Foods For Healthy Vision

Whether we’re working at the office, driving to meetings or relaxing with our favorite hobbies, our eyes are integral to how we live our lives. While genetics and age are important, our lifestyles also have a profound effect on the health of our eyes and our eyesight. The best way to avoid problems is to eat a nutritious and varied diet full of the following foods:

  1. Fish – Cold water oily fish such as salmon, tuna, sardines and mackerel are rich in omega-3 fatty acids which help reduce the risk of age-related macular degeneration. Your macular protects your eye tissues from bright light which can permanently affect your eyesight, so it’s important to keep it healthy and functioning properly. These fish are also rich in protein, assisting with the health and regeneration of your eye tissues and cells. If you don’t enjoy these fish, you can use fish oil supplements or vegetarian supplements which contain blackcurrant seed oil or flaxseed oil as an effective alternative.
  2. Eggs – Egg yolks are rich in antioxidants, lutein, zinc, vitamin D and vitamin A, all of which help your immune system and reduce your risk of developing age-related eye conditions that can significantly affect your eyesight. Easily digested by your body and a great source of protein, an egg a day is a healthy, eye-health boosting option. Eggs are also a great source of choline, a nutrient which helps support brain, optic nerve and nervous system development, making them a great choice for growing children.
  3. Green vegetables – Spinach, kale, broccoli and collard greens are rich in both zeaxanthin and lutein, important plant pigments which help prevent macular degeneration and cataracts. These plant pigments also help your eye to detect contrast better, so they actively work to improve your eyesight. As these nutrients are fat-soluble, it’s best to eat them with a drizzle of olive oil to help your body digest and absorb them more effectively.
  4. Colorful fruit and vegetables – Carrots, bell peppers, strawberries, pumpkin, cantaloupe and corn are excellent sources of vitamins C and A, two vitamins which are linked to a 25% reduction in the risk of developing age-related macular degeneration. Tomatoes are also sources of vitamin C and have the added benefit of being rich in lycopene, a carotenoid that has been shown to protect your eye tissues from light-induced damage – a very important issue in sunny South Florida.
  5. Oranges, grapefruits, berries and lemons – These fruits are all high in vitamin C and help to reduce your age-related macular degeneration and cataracts risks. A great way to include these fruits into your diet is to blend your favorites with protein-rich, natural yogurt into a tasty smoothie.
  6. Nuts – Raw and dry roasted nuts such as walnuts, pistachios, almonds and Brazil nuts are rich in omega-3 fatty acids, making them a great alternative to oily fish. These healthy fats help your body absorb other nutrients such as carotenoids which support eye health. Just one handful of these nuts will also give you half your daily dose of vitamin E, making them easily incorporated into your diet as a healthy snack at home or on the go.

Expert Care And Solutions From Miami Eye Specialists

Regular check-ups or free eye exams with your eye doctor are an excellent way to monitor your health. The Laser Center of Coral Gables, a leading surgical center in Miami, is dedicated to improving eye health across all ages, offering the latest in laser eye surgery and vision correction treatments with affordable financing options. To find out more about the eye conditions we treat, please contact us today.

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